Curated Services for Every Client

Tailored Support for Every Need

At Bridge to Wellness, I believe in a holistic and client-centered approach to therapy. My methods are designed to empower you on your journey to wellness, focusing on your unique experiences and needs.

1-on-1 Therapy

Personalised sessions focusing on your unique challenges and goals. Our therapists provide a supportive environment to explore emotions, thoughts, and behaviours.

Intensive Therapy

Longer sessions focusing on your maximizing healing needs & goals. Whether you are adding to existing therapy for looking for a healing weekend, Intensive Sessions are for healing.

Couples Therapy

Strengthen your relationship through discussions and tools for effective communication. Together, we'll navigate challenges and foster deeper connections.

Caregiver Support

Sometimes we may face a crisis in our lives and need a therapist to provide support to stabilize a family as they find stability. Sara has 10 years of experience helping families survive grief & loss.

Weekends

Participate in workshops that cover various topics, including self-care, emotional resilience, and mental health awareness. Enhance your skills for a balanced life.

Education

Participate in workshops that cover various topics, including education about incorporating a trauma-informed perspective into your own workplace or small business.

How it works

  • Start with a comprehensive consultation to discuss your concerns, goals, and expectations. This helps us understand your unique needs and tailor a personalized plan for your healing journey.

  • After the initial meeting, we conduct a detailed assessment to identify specific areas of focus. This ensures that our approach aligns with your individual circumstances and aspirations.

  • As you progress, we offer continuous support and access to resources, including workshops and educational materials. We’re committed to helping you maintain your momentum and achieve lasting change in your life.


“As a therapist who has navigated trauma, I understand the darkness, but I also have hope that every client can move forward.”

— Sara Fischer Sanford, LCSW, CCTP

Ready to Take Action?

Let’s kickstart your journey toward change!