My name is Sara.
I believe in the power of therapy to change your life and your future. As your therapist, I promise to offer you a compassionate space for self discovery, and I never bring judgment or shame to your session. Over time I will become an extension of your support system, and through this connection I will guide you to healing and change.
While the journey may take time, I'm committed to supporting you each step of the way. Let's work together to unlock your potential and create a brighter future.
I began my career as a Victim Advocate twenty years ago, supporting survivors of Domestic Violence find safety through the court system. Over time, I transitioned to working with adults facing the end of their lives in a medical environment. I gather my experience from additional training as a Certified Clinical Trauma Professional, and my expertise is providing a combination of traditional psychotherapy with modern mindfulness techniques. I am an inclusive therapist, and I support the diversity of the San Francisco community and all throughout California through Telehealth. Everyone is welcome here.
Now For All the Important Stuff:
I am shy, sarcastic, and I love to laugh. My clients join me in their pajamas, and they know to always bring their pets to our sessions. I love thrifting, California weather, and spending time in front of the TV. My guilty pleasure is eating ice cream, watching Dr. Phil, and nobody has more 90’s band t-shirts than me. I will greet you each week in a hoodie, but know that you are in professional and compassionate hands as you heal from your trauma.
XoXo Sara
Therapy Options:
Please contact me for a consultation, and we will make a plan together for the best way to improve your mental health.
Individual Therapy
Online psychotherapy, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly. These sessions are designed for anxiety, trauma, depression, self-doubt, struggles with self-worth, or lacking in connection with others.
Relationship Therapy
Held onine, this time will be spent evaluating your relationship patterns, patterns of communication, and learn ways to find intimacy with your partner in a non-judgmental and welcoming space. If you are ready to take your relationship to the next level, this is the place to begin.
Parents & Caregiver Support
Sara has experience providing educational skills in family homes, schools, and with children facing neurodiversity and/or tantruming or challenging behaviors. Sara focuses on teaching parenting skills, ensuring you can create a secure attachment. Additionally if you are facing an elderly parent needing guidance, Sara can support you with experience to create a safe, healthy, person-centered plan of support.
Intensive Therapy Home Retreat
A Therapy Intensive is true customization and begin at two hours but can continue throughout a weekend or several weeks. This is an investment in the beginning of your journey, but if you are seeking immediate impact, this is your definitive step forward. Intensives are ideal for both individuals and couples.