Trauma Informed-Mindfulness Based-Psychotherapy

I’m dedicated to supporting individuals during their most challenging moments.

My goal is to help you navigate through difficulties and uncover the path to a more joyful and meaningful life.

Are You Encountering Relationships That Make You Feel Trapped?

Trauma can leading us to overlook red-flags, including emotional abuse, manipulation, and eventually a dynamic where you lose your voice and ability to leave safely. From divorce to online dating, Sara will provide the guidance and support you need to move to your next phase of life.

Therapy rates

Individual therapy

Truly confidential & convenient online therapy sessions, provide access to support from the comfort of your home. Healing trauma, moving past anxiety & depression, all are best healed in your safest space. Virtual therapy means deeper healing experiences.

60 mins | $185 | Get started

Couples sessions

A collaborative approach to address relationship dynamics, improve communication, and foster healthier relationships. A collaborative approach to address family dynamics, improve communication, and foster healthier relationships.

45 mins | $225 | Get started

Weekend Intensive Sessions

Sometimes therapy cannot wait. Sara provides weekend sessions that are longer, and therefore have depth that cannot be created in a single meeting. For many this is a weekend full of breakthrough moments, and for others this is a jump start. Sara will collaborate and curate a weekend that meets your therapeutic needs, wants, and goals.

120 mins | $285 | Get started

Support Groups

Please inquire for weekly support groups. Bridge to Wellness partners with community organizations and sponsors support groups for many communities.

Get started

  • We are an out-of-network provider. This means we provide you with a monthly statement to submit for reimbursement from your insurance company.

  • We are more than happy to check your benefits on your behalf. Many plans allow you to have some or all of your sessions reimbursed.

  • We provide a “No Surprises” document to each client. This means no hidden fees.

We are an insurance friendly practice.

Ready to Take Action?

Let’s kickstart your journey toward change!